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Welcome to Feel Good Meals!

Hello Everyone, my name is Kathy. My story is very simple. My family and I have so many allergies (eggs, fish, shellfish, nuts, peanuts, legumes & dairy) and specialty diets (I have Celiac Disease) that I have become a master at shopping and preparing food. I feel more educated about food and ingredients than I do with the university degrees I hold. I cook with wholesome ingredients, gluten-free, nut and peanut free and dairy free for most meals. And my meals are delicious and praised!

How do I do it? Well, I won’t lie, with a lot of help from Epicure.

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The Magical Tea That Leaves You Refreshed

Our Blue Butterfly Tea Epicure has a delicious butterfly tea made from the pea flower. This beautiful tea can be used with a lemon or lime. It has a natural blue colour that will change with a squeeze of lemon juice or lime. Watch the gorgeous colour transform from indigo […]

Blog, Healthy Gluten Free Recipes

The Elevated Perogi

Fried onions and bacon with perogies is a classic idea, for your run of the mill perogies. But what if you mashed in more flavour in your potato fillings with an extraordinary dip filling? Well, you would get what I not only refer to as the Elevated Perogi, but also […]

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New Red Garlic Topper, Oh I think I am in LOVE

Move over Salt, there is a new topper in town! Red Garlic spice is a flavourful blend that you can use as a rub on meat and poultry, to flavour your vegetables, season soups and gravies or as a great replacement to salt. Red Garlic is: • A blend of […]

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It’s DOUBLE REWARDS month in June

It’s been a while so take advantage of this great opportunity. And to make it easier, I am going to try something a little different for my shy peeps who just don’t want to host but would really love free & half off items! The Shop n’ Share link: You […]

Opportunity

Brand New Epicure Business Kit REVEALED!

Epicure’s new opportunity kit comes in a stylish new outer box that pays homage to some of Epicure’s iconic original products—featuring lemon, garlic, and onion on the outside. That little box is filled with the ingredients, kitchen prep tools, time saving cookware & business materials to jump start your new […]

Opportunity

BIGGEST OPPORTUNITY in one small box!

Why do I love Epicure so much? Epicure has taught me so much about myself, my eating habits (even when I did not want to be reminded). It has taught me about setting goals. Has opened my world up from meat and potatoes to a vast thrill for my taste […]

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30 Day Walking Challenge

If you’re looking for a fun yet doable fitness challenge to do along with the Epic Life Challenge or to just get you moving more, you’ll love this 30 day walking challenge. It’s a great way to stay motivated & focused on getting more fitness. You can just be proud […]

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Spring & Summer Food Trends for 2021

Where do you fit in with all these trends? Will you label yourself a flexitarian or maybe a foodie? Will you be brand specific or jump on the bandwagon and say NO to sugar and completely cut it from your diet? What I know is true – I am cooking more healthier and I love it all the new lessons it has been teaching me because I feel great.