Register Here for the Next Challenge Running September 21-25, 2020
2020 has brought a plethora of new stressors and I am sure everyone is looking for ways to add more calm into their lives. Self-care covers a lot of areas with regard to caring for yourself. It involves nurturing your body, mind and spirit. It focuses on building yourself up so that your internal resources don’t become depleted.
By joining this Challenge, the goal is to move toward including some sort of self-care practices into your daily schedule and to be more conscious of your whole well being.
You’ll receive 5 days of essential information completely laid out for you, so you will understand what self-care is, why it’s important and routines you can easily add into your busy schedules. I’ll also share amazing self-care ideas, some mindful eating tips, recipes and provide you with motivation to keep you on track of becoming a better more resilient you. There will be daily tasks to complete to provide more meaning and a comprehensive pdf guide on self-care to be distributed at the completion of the challenge.
Are you motivated to join? You have nothing to lose! It’s free, completely online in a save environment, explores various forms of self-care routines to renew your energy and gives you a boost to your confidence and self-esteem. I can’t wait to get this challenge started!