Blog

Welcome to my blog! I want to share my epic journey to discovering healthful and flavourful food while living gluten-free and with severe food allergies. Navigating shopping and cooking has always been a challenge for me. Actually just getting into the grocery stores with fresh fish markets was dangerous. I once left a grocery store by ambulance because the fresh shrimp sent me into an allergic reaction. I want to share my success stories so others can avoid the pitfalls and challenges related to shopping and cooking healthy gluten-free and allergy free meals.

Epicure’s Never Ever List

Epicure has taught me so much about myself, my eating habits (even when I did not want to be reminded) and has taken my cooking skills to a whole new level. It also exposed me to flavours that I never imagined or cuisines I never thought I would be able […]

Easy Healthy Lemon Chicken

Easy Healthy Lemon Chicken

My earliest versions of Lemon Chicken were quite simple with pounded out chicken breasts, coated with white rice flour, salt & pepper and fried on the stove with a little olive oil.

Cook Smarter Not Harder

Cook Smarter Not Harder

Cooking double batches at dinner to use as leftovers or to re-purpose some for another meal is a great way to save time and work more efficiently in the kitchen. This meal planning strategy really works at cutting time spent on prepping, cooking, and the dreaded cleanup.

Free Cooking Classes

New Fall Cooking Classes

I offer free online cooking classes for groups or with your friends to introduce healthy and affordable meal solutions. If you select to host an event you can:
earn free stuff & half off items
introduce your friends to healthy meal solutions
take the stress out of meal prep & cooking for everyone
save money & eat healthier meals
everyone eats so lets give them something good to eat

Southern Baked Chicken

Southern Baked Chicken

Southern Baked Chicken, where have you been all my life?

Southern Baked Chicken is one of Epicure’s Meal Solutions that meets their ‘Raw to Ready in 20 minutes’ time frame and is completely healthy. You can bake healthier chicken pieces, popcorn chicken or chicken fingers. Bake a Southern style chicken with all the flavour of deep fried chicken without the added fat and extra calories. It’s completely gluten-free made with chia and psyllium husk.

Living Gluten-Free

Avoiding gluten goes much further than simply removing those gluten containing foods, it also involves changing routines, kitchen work spaces and possibly appliances, eating out and travel options, as well as your relationships with others

Is Food Anxiety Affecting Your Life?

Firstly, you may need to shop at new locations.
Secondly, you need to have a strong support system to understand your lifestyle changes and to be there to listen to your concerns.
Thirdly, you need to deal with any anxiety that develops around food.
Lastly, you need to educate yourself and set up your own coping mechanisms.

Does Freezing Make Ahead Meals Work for You?

Does Freezing Make Ahead Meals Work for You?
The longest some things should remain frozen is 6 months up to 1 year. And here we are talking single items like meat, some fruits, and some vegetables. Let’s face it. How much nutritional value would be left in items that have been frozen for an excessively long time?

Add Variety to your Meals with Stir Together Sauces

Add Variety to your Meals with Stir Together Sauces
✅ Save money — no more throwing away bottles of expired sauces
✅ Save space — make only the amount you need.
✅ Easy to make — these come together with recipe on the jar and affordable pantry stables.