Healthy Gluten Free Recipes

I have learned a thing or two over the 30+ years that I have been eating gluten-free. Enjoy some of my favourite recipes. They will be healthy, easily adaptable to suite various diets and easy to make. Everyone can eat gluten-free!

Honey Garlic Chicken

Did you know that Honey Garlic Chicken originated in Canada? I didn’t either until I went looking for the best gluten-free option for creating that yummy sauce. I say no more bland chicken when it’s simmered and seared in a skillet with this beautiful blend. It becomes all bubbly and syrupy…. ‘oh WOW! say my taste buds”.

chicken paprikas

The Language of Love is Food & My Love Meal is Chicken Paprikas

Food can make you feel warm, comforted and even aroused, so why not call it a language of love? Well at least that’s how I feel. After I met my now husband and realized that he might just be the one, I wanted to make a meal that would seduce him, let him know that I loved him deeply, all while feeling empowered myself. I made him a dish that I now reserve for only very special occasions – Chicken Paprikas.

Easy Summer No Cook Recipes You Will Love!

Enjoy the heat outside and not in your house! We have some easy no cook recipes that are super easy to make. All delicious and made with Epicure.  Epicure is gluten-free, nut-free, low sodium and made with whole food ingredients and available in Canada and the USA. Take a look […]

The Elevated Perogi

Fried onions and bacon with perogies is a classic idea, for your run of the mill perogies. But what if you mashed in more flavour in your potato fillings with an extraordinary dip filling? Well, you would get what I not only refer to as the Elevated Perogi, but also […]

Easy Healthy Lemon Chicken

Easy Healthy Lemon Chicken

My earliest versions of Lemon Chicken were quite simple with pounded out chicken breasts, coated with white rice flour, salt & pepper and fried on the stove with a little olive oil.

Southern Baked Chicken

Southern Baked Chicken

Southern Baked Chicken, where have you been all my life?

Southern Baked Chicken is one of Epicure’s Meal Solutions that meets their ‘Raw to Ready in 20 minutes’ time frame and is completely healthy. You can bake healthier chicken pieces, popcorn chicken or chicken fingers. Bake a Southern style chicken with all the flavour of deep fried chicken without the added fat and extra calories. It’s completely gluten-free made with chia and psyllium husk.