It’s DOUBLE REWARDS month in June

Do you have a tea time routine - like time of day? must include a cookie or sweet? - alone time where you can relax? Teas have so many health benefits, and so it just might be worth including it in your diet if you don't already. Here are just a few benefits for teas: - Tea contains antioxidants. ... - Tea has less caffeine than coffee. ... - Tea may reduce your risk of heart attack and stroke. ... - Tea protects your bones. ... - Tea gives you a sweet smile. ... - Tea bolsters your immune defenses. ... - Tea protects against cancer. ... - Tea helps keep you hydrated.

Friday night in movie treat we all love has been made better for you! Who doesn't love chips and dips now and then. Time to enjoy a family favourite holiday movie, get comfy and enjoy! #epicure, #glutenfree, #nutfree, #mealsolutions, #whatsfordinner, #mealprep, #nutfree, #allergyaware, #Igetpaidtocookandsharefood, #cookonemealfamily, #celiacfriendly, #joinepciure, #cleaneatingforever, #feelgoodmeals, #beyou #mealsinminutes #profitswithpurpose #glutenfree #eatsmart #worksmart #workfromhome #directsales #epiclife #bethechange #joinme

Mango Curry Dip is Back & Delicious as ever! This versatile dip is great blend for veggies and fruit. It also makes a fabulous soup flavour, veggie coating or stir fry enhancer. Fans will be grabbing this up since it's on for a great price while supplies last.

Which one could you give up - Salt or Sugar? I could give up sugar easier because I don't have that sweet tooth. But that's me. Which one would you have a hard time giving up? The fact is that too much of either can be damaging to our hearts. So reducing both is the best choice. Here are a few tips to reduce both. Ways to reduce salt intake: - don't add extra salt to your homemade dishes - use heart-healthy herbs and spices for flavour - buy fresh meat as opposed to more processed versions - watch for hidden salt (Did you know that dissolvable (effervescent) tablets such as painkillers and vitamin supplements can contain as much as 1g of salt per tablet?) Ways to reduct sugar intake: - avoid fruit juice which can contain up to seven teaspoons of sugar - drink water instead of any drinks - ditch the extra teaspoons of sugar in your cup of tea/coffee - eat fruit instead of reaching for your usual chocolate fix or snack

Hot Cocoa Drink with notes of Fruits and Berries. My absolute favourite hot drink ever! It's not too sweet, sugar conscious and perfect for any evening. Available while supplies last at a special reduced price!

Who tried our Teppanyaki Sauce last year? Teppanyaki was a great sauce we showcased last year as a product tester and it was a big hit! Great as a dipping sauce for vegetables, fries, or shrimp. Drizzle over grilled meat, chicken, or fish. Use on hamburgers, hot dogs, and sushi rolls. Get it while supplies last! Great gift for the foodie on your list!

True Confession Time - I have used a Stove Top Stuffing in the past! Anyone else want to comment? Well I couldn't eat bread and 30 years ago in Northern Ontario, there were practically no gluten-free products available. Why fuss or even touch bread if I didn't have to, lol. Today - I buy a vegan seed bread with chia seeds and make my own stuffing. I melt 1/4 cup of butter (vegan if you need it to be milk free). I chop onions & celery and add them, along with 2 tablespoons of the Sage & Apple stuffing mix to a pot. I let it sizzle until the onions are clear. I then mix 2 cups of water and 2 tablespoons of Nourish broth and add to the mixture and remove from heat. I toast my bread in the oven and then break into small pieces. Mix my liquid and bread together and place in a butter greased pan. Bake for 45 minutes. Yummy! I can make stuffing now and do not need the stove top stuffing anymore.

How picky are you when selecting a good olive oil for dressing your salads? Here are a few things to consider when shopping: ✅ Buy only extra virgin oil & cold pressed. ✅ Avoid clear glass bottles as light can cause the oil to lose its flavour and aroma. ✅ Read your label and watch for any over processing or heating processes that can affect the oil. ✅ Ice-pressed olive oil is a critical distinction in terms of maintaining the oils’ nutritive and healing potential. Others will talk about the distinct flavours available from this process. And now Epicure is offering you an Iced pressed versions of Olive Oil sold on its own and not in a collection. Available while supplies last or the end of November.

How do you take your Caramel Latte - Hot or Cold? Our rich caramel Dolce Vita Latte is back for a limited time. This is the drink that has stopped (well at least reduced) my husbands trips to Tim Hortons! He even froths his milk for it. Great stocking stuffer, teacher's gift or house warming gift to give this year! Enjoy the healthier version of a popular drink!