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Epicure’s Never Ever List

Epicure has taught me so much about myself, my eating habits (even when I did not want to be reminded) and has taken my cooking skills to a whole new level. It also exposed me to flavours that I never imagined or cuisines I never thought I would be able […]

Cook Smarter Not Harder
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Cook Smarter Not Harder

Cooking double batches at dinner to use as leftovers or to re-purpose some for another meal is a great way to save time and work more efficiently in the kitchen. This meal planning strategy really works at cutting time spent on prepping, cooking, and the dreaded cleanup.

Free Cooking Classes
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New Fall Cooking Classes

I offer free online cooking classes for groups or with your friends to introduce healthy and affordable meal solutions. If you select to host an event you can:
earn free stuff & half off items
introduce your friends to healthy meal solutions
take the stress out of meal prep & cooking for everyone
save money & eat healthier meals
everyone eats so lets give them something good to eat

Southern Baked Chicken
Blog, Healthy Gluten Free Recipes

Southern Baked Chicken

Southern Baked Chicken, where have you been all my life?

Southern Baked Chicken is one of Epicure’s Meal Solutions that meets their ‘Raw to Ready in 20 minutes’ time frame and is completely healthy. You can bake healthier chicken pieces, popcorn chicken or chicken fingers. Bake a Southern style chicken with all the flavour of deep fried chicken without the added fat and extra calories. It’s completely gluten-free made with chia and psyllium husk.

Beautiful Life

Busy Momas 5 Days of Self Care

Register Here for the Next Challenge Running September 21-25, 2020

By joining this Challenge, the goal is to move toward including some sort of self-care practices into your daily schedule and to be more conscious of your whole well being.

You’ll receive 5 days of essential information completely laid out for you, so you will understand what self-care is, why it’s important and routines you can easily add into your busy schedules.

Opportunity

You Joined – Now What?

1. Join Epicure Groups, Leader groups & their Personal Facebook Groups
2. Planning – Put your Ideas into Action
3. Who Do you Know? – Create your Contact List
4. World Class Training Available
5. Create a Private Facebook Group

Blog

Living Gluten-Free

Avoiding gluten goes much further than simply removing those gluten containing foods, it also involves changing routines, kitchen work spaces and possibly appliances, eating out and travel options, as well as your relationships with others