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Welcome to Feel Good Meals!

Hello Everyone, my name is Kathy. My story is very simple. My family and I have so many allergies (eggs, fish, shellfish, nuts, peanuts, legumes & dairy) and specialty diets (I have Celiac Disease) that I have become a master at shopping and preparing food. I feel more educated about food and ingredients than I do with the university degrees I hold. I cook with wholesome ingredients, gluten-free, nut and peanut free and dairy free for most meals. And my meals are delicious and praised!

How do I do it? Well, I won’t lie,¬†with a lot of help from Epicure.